Massage

Our Serenity Flow massage is designed to be a tranquil and rejuvenating experience, melting away tension and promoting overall well-being. This session focuses on inducing a state of deep relaxation through a variety of techniques, such as soothing, flowing strokes, rhythmic movements, and gentle stretching.

This massage style uses LIGHT to MODERATE to MODERATE/FIRM pressure (at most 7 out of 10), and is ideal for those looking to relax and recharge, without the use of deep tissue techniques.

For the best deep tissue massage in San Diego, trust the Dcompress Downtown team. This technique targets specific muscles and tension, using slow, deliberate pressure to release tightness and break up painful adhesions.

Benefits:

Deep tissue massage restores circulation, realigns scar tissue, loosens muscles, relieves pain, and improves range of motion. Each session is tailored to your needs and recovery goals, with regular treatments recommended for optimal relief.

Looking for a prenatal massage in San Diego? Your body is incredible, and changing at an increasingly rapid pace. This special time brings a unique bonding experience with your baby, but can also come with discomfort, aches, and anxiety. Your prenatal session will focus on addressing any aches and pains, as well as providing a serene space for you to connect with your growing baby!

Benefits:

A prenatal massage relieves tension in muscles affected by your growing baby. Regular sessions reduce stress hormones, improve circulation, ease swelling, and alleviate nerve pain.

Time is precious and it seems like we never get enough of it! Especially not with those that we love. Work, kids, errands, obligations, well, basically LIFE, can leave us feeling so overwhelmed and exhausted, that when we FINALLY get a moment, we’ve got nothing left to give.

You found us, so we know you get it! We’re here to help take what little time you have, and turn it into something special, something memorable, and also, something relaaaaaaaaaxing and restorative. Book some uninterrupted time with your partner, parent, best friend, or sibling – really ANYONE who is SOMEONE to YOU!

What you need to know:

• Both of you will be in the same room
• You will each have your own therapist
• Each massage is completely customizable – you don’t have to get the same thing (Ex. Prenatal & Deep Tissue)

Cupping massage combines Eastern holistic care with modern science to relieve tension and improve circulation by breaking down adhesions and knots. It helps reduce the build-up of cellular waste, toxins, inflammation, and excess fluids in the body.

Each session is customized to your needs, using gentle soft tissue massage and cupping to achieve deep muscular release in targeted areas.

What is cupping?

Cupping is a massage technique that uses vacuum suction to lift soft tissue, unlike traditional massage that compresses it. The cup creates gentle suction, drawing the tissue into the cup.

Benefits:

• Release scar tissue and adhesions
• Reduce painful trigger points
• Improve blood and lymph circulation
• Enhance mobility and range of motion
• Improve mature scars
• Decrease toxins

(Coming Summer 2025)

Ashiatsu barefoot massage is a deep tissue massage technique in which the therapist uses their feet to apply broad, deep, and consistent pressure to the client’s body. Your therapist supports themselves using overhead bars, ropes, or a special frame to control their balance and the intensity of pressure applied. The smooth, gliding movements of your therapist’s feet help release muscle tension, improve circulation, and promote overall relaxation.