5 Ways to Get the Most Out of Your Massage
Has the current state of the world given you anxiety, and you desperately need to relax and unwind? Or are you in physical discomfort due to a chronic condition or recent injury, and looking for a holistic approach to pain relief?
Regardless of the reason, massage therapy is a safe and effective way of releasing tension and relieving the pain of strained and overworked muscles. However, before you book an appointment, take a look at these five tips that will help you experience all the benefits of massage therapy.
1. Schedule your massage strategically
A massage is supposed to be a relaxing and rejuvenating experience. Therefore, it makes sense to carve out dedicated time for your appointment. If you try to squeeze in a massage during the workday or before another obligation, you may end up stressing yourself out more. If your mind is at ease, then your massage experience will be that much more relaxing.
Additionally, it’s best to schedule your massage after a day of physical exertion. Whether you are running a marathon, playing in a sporting event, or moving furniture, a massage at the end of a long day will help your muscles heal and rejuvenate.
2. Exercise beforehand
It may surprise you, but doing some light exercise before a massage is one of the best ways to prepare for your appointment. Moving your body beforehand will warm up your muscles and get them ready for the manipulation and gentle pressure of the massage. Additionally, a massage is an excellent substitution for a post-workout stretch and will help your body recover more quickly.
3. Shower beforehand
This may seem like an obvious one, but showering before your massage is vital. Cleanliness is the major reason, as you will be unclothed during the appointment and your massage therapist will be touching and rubbing your body. However, your massage therapist may also use essential oils throughout the appointment. Ensuring that your skin is clean will help your body absorb these oils and experience the full effects, whether it be inflammation reduction or increased circulation.
4. Don’t eat or drink beforehand
Another tip is to avoid heavy eating and drinking before your massage. You will be required to lay still for at least an hour, and it’s best not to have anything in your body during that time. Eating a heavy meal right before a massage may cause you to become lethargic, and drinking a lot may stimulate your bladder.
5. Be honest and open with your massage therapist
The most important thing to remember is to be open and honest with your massage therapist. You should convey what you expect from the massage, whether it be to stretch a sore muscle or simply serve as stress reduction. There are several different techniques, ranging from a swedish massage to trigger point therapy and deep tissue, so it’s important to convey your treatment goals from the onset.
Book your massage today!
In conclusion, a massage is supposed to be a relaxing and beneficial experience. Following these above tips will help you enjoy the massage more and prepare you to reap the full benefits.
If you have read these tips and ready to book your massage appointment, then it’s time to look for the ideal location! While many places offer massage services, choosing a reputable location with trained massage therapists is key.
Dcompress Downtown, located in San Diego, California, offers a variety of massage services by trained professionals. Book online today or call 619.940.7556 to find out more about all of our services!